Less Time, Better Results: Escalating Density Training. As someone who loves nothing more than the sweet, glorious pump that follows a diabolical arm workout, even I sometimes find myself staring at the clock, thinking about how long my workout will take.
Then I watch my will to leave the house slowly drain from my body and disappear into the ether. Many people think that to have the body of their dreams they need to set up at least a 9. Otherwise results will elude them. When I see and hear about people doing this, I shave my head bald, don my clip- on sunglasses, toss on the leather trench coat, and start acting like Morpheus from .
This was during a time when I had lost my training mojo. Coming off a three- month hiatus, I simply couldn't muster the mental effort needed to get myself back in the gym.
John Romaniello, C.S.C.S. An Introduction to EDT. Learn more about mandatory Essential Driver Training (EDT) for learner drivers, why it’s necessary and what the benefits are. Escalating Density Training – Does It Really. This is the premise of the Escalating Density Training (EDT) program.
Every attempt to jump back in with the same gusto I once had left me feeling defeated, wondering if I would ever return to my previous levels of swole. It wasn't until I began applying the principles of escalating density that I began to get my groove back.
Division of Mathematical Sciences Enriched Doctoral Training in the Mathematical Sciences (EDT) EDT Program Information. EDT: Time Management Meets Weight Training. This method allows you to pack a powerful workout into a short time frame. How Often Should I Squat? The EDT Fat Loss Solution: Lose. To maximize the effectiveness of this EDT fat-loss program. Learn how to use the Escalating Density Training (also called EDT) program to build muscle mass and strength. Escalating Density Training workout included.
The beauty of the concept lies in its simplicity. You can use it as a stand- alone workout strategy or a tool to inject new stimulus into the program you're currently on. What Is Density? Your training density is the work you're able to do in a given amount of time. If you perform 1. In other words, training density is the amount of sets multiplied by the number of reps completed within a certain timeframe.
You'll start by alternating between the exercises in zone A until time runs out, then rest for 5 minutes and begin zone B. Using this as a base, you can structure your workouts by using the following options: How To Progress: Deeper Down The Rabbit Hole. To maximize your muscle growth potential, you want to expose yourself to a wide range of rep ranges. You can work anywhere between 5 and 2. Regardless of which rep range you choose, the flexibility of EDT truly shines. Before you hit the gym, though, here are some key points to be aware of.
Understand that the number of reps you'll hit per set will decrease as you near the end of your work time, but you at least want to give yourself a fighting chance from the start. If, on your first set, you're barely able to grind out that last rep, re- evaluate your starting weight.
To get the most out of each exercise grouping. Instead, alternating between chin- ups and dips would allow you to go hard on both exercises without exhaustion on one hindering the other.
Once you get a 2. The principles are few, but the methods are many. Without being stifled by pre- determined rest periods or sets, you now control your personal workout matrix. Use these guidelines without being bound by them.
Explore, tweak, play with the variables, using your own experiences to discover your truth and usher in a new era of muscle growth. Neo: ? That I can dodge bullets? I'm trying to tell you that when you're ready, you won't need to. Walk the road to two plates! Just follow these five simple rules.